How many of you think about your stress and tension that takes place in your mind and body as well because of the way you deal or complete your daily tasks whether it is at your house or work. Stress is one of the main causes that give birth to severe diseases and sickness in our body. Meditation and Yoga is come up as an impressive thing that gives surety of reducing stress and tension from our life. Today in this article you will get to know about the best yoga poses to boost your immunity system.
Regular & proper yoga practice with dedication can bring peace in your life and flexibility in your body to perform daily tasks. Yoga keeps your body cells healthy even if you are under stress or tension. Yoga helps in keeping our immunity system fine.
Yoga is one of the main things that help in maintaining physical and mental balance. If you are interested and want to go deeper in yoga then you can contact us at +91 9818586597 and also you can join our programs like corporate yoga classes, yoga workshops, and other yoga classes in Ghaziabad.
Now, without wasting time, let’s get proper knowledge of yoga poses that helps you in boost immunity.
Locust Pose is one of the most important poses that improve your immunity system. It helps in strengthening the muscles of the spine, buttocks, arms, and legs. You will feel the stretch in your shoulders, chest, belly, and thighs. It improves your body posture and stimulates abdominal organs. This pose does not only boosts immunity system but also helps in relieving stress.
Lie down flat on your stomach and keep your hands straight along with thighs. Keep your face straight by resting your head on your chin. Take a deep breath and raise your legs as high as possible without giving pain to yourself. Touch your head with your toes and join your hands keeping them straight behind your stomach. Maintain this posture and try to increase the time daily.
The forward bend pose boosts your immunity system as it brings blood flow to the sinuses. Mucus and sinuses provide defense against infections. It strengthens the thighs and knees. Also, stretches the hips, hamstrings, and calves. It helps in keeping the spine strong and flexible to perform daily tasks. You can also practice this pose if stress, anxiety, depression, and fatigue is the main issue that bothering your life.
stand straight and keep distance in your feet (according to the hip-distance). Slowly bend your upper body forward keeping a bend in your knees. Keep your palms on the floor and stay there for 5-10 breaths or according to your comfort. Try to keep your knees as straight as you can every time you practice this pose.
Legs up the wall are one of the main stress buster yoga poses but at the same time, it is very beneficial for improving the immunity system. It improves blood circulation and releases pressure from your back as a result your nervous system gets complete relaxation. For better immunity system, our nervous system should work properly.
Sit in from of the wall and keep a distance of about 3 to 4 inches. Now, lie down back on the floor and swing up your legs on the wall. The back of your thighs should keep in touch with the wall. Keep your arms open and straight. Let your whole body relaxed and you can add some weight like a book or a pillow on the top of your feet for more good feeling and relaxation. Stay in this position for about 5 to 10 minutes for better results.
Low lunge pose bolsters the immunity and activates the core muscles. While doing this pose you will feel the great stretch to your hips, front of the leg, muscles around knees, neck & chest. It releases tension in your hips and stretches the groin, quads, and hamstrings. It allows you to make a strong mental focus.
By standing straight take a long step ahead with your right foot (distance must be as long as you bend your right leg after the step, the left one should be in the straight position). Bend your right knee and keep it over your ankle of the same leg.
Bring your hands onto your right knee for a better base. Now raise your arms straight by inhaling a deep breath above your head keeping them in line with your ears. Now exhale and down your hands to get relax. Practice this pose by changing leg one by one.
Supported fish pose makes your tummy feel better and it is one of the great pose for boosting your immunity system. By practicing this yoga pose you will boost your energy level. It targets the lungs, so it can help open up and relieve congestion.
Lay down on your yoga mat in corpse pose. Join your knees and keep your arms straight along with your thighs. Lift the head and chest and try to touch the floor with the top of your head keeping chest elevated. Keep your whole weight on your elbows and not on the head. Press your thighs and legs on the floor while lifting your chest. Hold this position as long as you can and keep taking a breath. Come back to the normal position and repeat it.
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